WELCOME TO LANTA MUAY THAI COMPLEX
Discover Muay Thai on Koh Lanta
A Muay Thai and fitness centre located close to Khlong Dao beach on the beautiful island of Koh Lanta, Thailand. We offerMuay Thai training, boxing training, Ice Bath, Cooking Classes, Accomodadtion, ED VISA, DTV VISA and more
Why Choose Lanta Muay Thai Complex?
Authentic Thai Training
Learn from professional Thai fighters and experienced coaches.
Tropical Paradise Location
Train just steps away from Koh Lanta’s beaches and jungle.
Programs for All Levels
From first-timers to advanced fighters, everyone is welcome.
High-Energy Group Sessions
Feel the motivation and power of training alongside others.
Strong Community Spirit
Connect with people from all over the world who share your passion.
Mind & Body Transformation
Build strength, confidence, and balance in a supportive environment.
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ABOUT US
Pensri Keeratimetakul
Pensri Keeratimetakul, known as Penn, has lived on Koh Lanta for 19 years and is well known on the island for her successful former business, Penn's Homeware Shop.
Originally from Trang, Penn moved to Koh Lanta in 2006 to set up her shop. In 2017, she decided to have a change and do something completely different. She closed her shop and turned it into Lanta Muay Thai Complex.
Penn is a big fan of Muay Thai and fitness. She felt there was a need for a gym in the Khlong Dao area - and she was right! From day one, Lanta Muay Thai Complex has been a big hit with the local community and tourists.
Pensri Keeratimetakul
Pensri Keeratimetakul, known as Penn, has lived on Koh Lanta for 19 years and is well known on the island for her successful former business, Penn's Homeware Shop.
Originally from Trang, Penn moved to Koh Lanta in 2006 to set up her shop. In 2017, she decided to have a change and do something completely different. She closed her shop and turned it into Lanta Muay Thai Complex.
Penn is a big fan of Muay Thai and fitness. She felt there was a need for a gym in the Khlong Dao area - and she was right! From day one, Lanta Muay Thai Complex has been a big hit with the local community and tourists.
Meet our Trainers
Discover the elite team of Muay Thai masters at our complex. With decades of combined experience, from world champions to seasoned coaches, our trainers provide personalized guidance, expert techniques, and motivational support to elevate your skills and confidence in the art of eight limbs.
-
Kru YutAge: 39
From: Trang
Number of fights: 200+
Years teaching: 6
Former Toyota Marathon Muay Thai Champion- one of the most prestigious belts in Thailand.
Promotor -
Kru Jarn PhromthongAge: 66
From: Surathani
Number of fights: 300+
Years teaching: 40
Pro fight trainer, Certified Muay Thai Trainer accordingly to Office of the Boxing Commission, Sports Authority of Thailand, Ministry of Tourism and Sports -
Kru VeerachonAge: 33
From: Trang
Number of fights: 150+
Years teaching: 6 -
Kru Sakchai SakdechaAge: 39
From: Nakhon Si Tamarat
Number of fights: 350+
Years teaching: 15+
2 gold medals in World Youth Muay Thai -
Kru Thantap St LekAge: 39
From: Phuket
Years teaching: 13
Fights 300 +
Champion of MAX Muay Thai Pattaya 2018,
OUR CLASSES
Muay Thai is a great sport for children to learn. It will help your child to improve their strength, balance, coordination, and endurance.
They will learn self-defense, self-discipline and control, and increase their confidence and social skills.
Our children's classes are 1 hour group sessions but please contact us if you would like private lessons. Each lesson consists of:
They will learn self-defense, self-discipline and control, and increase their confidence and social skills.
Our children's classes are 1 hour group sessions but please contact us if you would like private lessons. Each lesson consists of:
- Warm up session
- The trainer performs the traditional Thai boxing dance (Wai Khru Ram Muay)
- Hand wrapping
- Learning basic Muay Thai techniques
- Pad sessions with trainer (three times per child)
- Training in the ring-
- Cool down session
For those with little or no Muay Thai experience, come join our beginner classes to get fit, learn self-defense and self-discipline.
Our beginner classes include:
Our beginner classes include:
- Warm up session
- The trainer performs the traditional Thai boxing dance (Wai Khru Ram Muay)
- Hand wrapping
- Various exercises to help you master the different Muay Thai techniques
- 4 sessions of pad training, one on one with trainer
- Bag training- Cool down session
For those with a fair to good amount of Muay Thai experience, we will help you to further develop your skills or prepare for a competitive fight.
Our intermediate and advanced classes include:
Our intermediate and advanced classes include:
- Warm up and stretching session
- The trainer performs the traditional Thai boxing dance (Wai Khru Ram Muay)
- Shadow boxing
- Technique work
- 4 sessions of pad training, on on one with trainer
- Bag training
- Ring session
- Cool down session
We also offer sparring sessions on demand.
You will need to have one private or one group session before your sparring session, so the trainer can establish your level of experience.
You will need to have one private or one group session before your sparring session, so the trainer can establish your level of experience.
Schedule
Daily at Lanta Muay Thai Complex
08:00 – 09:30
08:00 – 09:30
Group Training (Beginners and Mixed Abilities)
09:30 – 11:00
09:30 – 11:00
Group Training (Advanced)
11:00 – 14:00
11:00 – 14:00
Private Only (1 Hour Training Session)
Please book in advance via any communicating channel
14:30 – 15:30
14:30 – 15:30
Children's Class
4 y.o. - 11 y.o.
16:00 – 17:30
16:00 – 17:30
Group Training (All Abilities)
17:30 – 19:30
17:30 – 19:30
Private Only (1 Hour Training Session)
TO CONFIRM BOOKING PLEASE PROCEED WITH THE PAYMENT
BANK TRANSFER
The Siam commercial Bank Public Company Ok Lanta(Krabi) Branch
189/1 moo 1 Salada
Amphora Ko Lanta
Krabi 81150
Money Transfer To
Account no
797 2101227
Name Thanyanan Chotiphatchithanya
SWIFT CODE SICOTHBK
BANK TRANSFER
The Siam commercial Bank Public Company Ok Lanta(Krabi) Branch
189/1 moo 1 Salada
Amphora Ko Lanta
Krabi 81150
Money Transfer To
Account no
797 2101227
Name Thanyanan Chotiphatchithanya
SWIFT CODE SICOTHBK
QR PAYMENT
PROMPT PAY
ICE BATH
Ready to elevate your Muay Thai game at Lanta Muay Thai Complex? Experience our ice bath recovery with these benefits:
Ready to elevate your Muay Thai game at Lanta Muay Thai Complex? Experience our ice bath recovery with these benefits:
- Faster RecoveryReduce muscle soreness after intense sessions.
- Boosted PerformanceEnhance energy and flexibility for your next workout.
- Injury PreventionSoothe muscles and improve circulation safely. Book your spot today and start training!
Opening Hours
Mon-Sun: 8 AM to 7.30 PM
Mon-Sun: 8 AM to 7.30 PM
Address: Lanta Muay Thai Complex, 170 Moo 3, Saladan, Koh Lanta, Krabi 81150, Thailand
Copyright © 2025 Lanta Muay Thai Complex – All Rights Reserved.
